Organizer: 

• Aalborg Firmaidræt

Age categories:  

• 18-29 years 
• 30-39 years 
• 40-49 years 
• 50-59 years 
• 60-100 years 

Disciplines:  

• Unlimited participation in all categories
• The participants will compete in groups according to their age
• Both men and women will compete at the same time but not against each other

Program: 

Tournament schedule: 

• See start list here

Information:  

• Changing rooms and bathing facilities are not available on site
• It is the participants own responsibility to get to Sønderholm Skole. It is not possible by bus.
• It is possible for spectators to stand at the start and finish line

Route

• Please find the route here

Equipment and requirements: 

• Participants needs to bring their own bike and helmet
• Use of helmet during the race is mandatory
• Electric bicycles are not allowed

Registration:  

• Registration opens at 13.00 in the secretariat at Sønderholm Skole in the start area
• All participants needs to register at the secretariat 45 minutes before start

Pre-competition meeting:  

• Participants will receive information two weeks before the competion

Rules and regulations:  

• According to Danish trafic rules you must ride your bike in the right side of the road
• It is only permitted to cycle next to each other if it does not disturb traffic
• However, it is permitted to overtake each other and briefly cycle next to each other´s
• The route will be published on the site once the police have approved it
• The time registration will start when the participant will pass the start line and winner will be the fastest rider on the route
• The route is marked with yellow flags and there will also be traffic officials on the route
• When crossing major roads, you must follow traffic officials orders
• If anything happens on the route please contact the traffic officials